4. Adaptogens
adaptogens are all the rage with wellness trends. However, adaptogens date back over 3,000 year ago, and have been used by many cultures. They also have roots in Ayurveda. There are a number of different adaptogens. However, six are common and have different uses. Reishi mushrooms can be calming, helping with stress and sleep. Lion’s mane can boost productivity and focus, while chaga can support the immune system. Cordyceps improves stamina and endurance. According to research, ashwagandha has antibacterial and hormonal properties. Talk to your doctor about ashwagandha before you consume it.
5. Cacao
It doesn’t take much to convince me that I should add more chocolate to the diet. Just mention its health benefits and you’ll have my attention. Cacao has been around since early 1500 B.C., when Mayans used it for ceremonies and celebrations. Healthline says that it is rich in antioxidants, which can help reduce inflammation and improve the brain’s function. Also, did I mention it’s delicious? Add a teaspoon of cacao powder to your coffee for an upgrade. Because cacao powder is bitterer than chocolate, you can add sweetener to give it a mocha flavor.
6. Turmeric
It is native to Indonesia and southern India and has been used as a spice for over 4,500 year. It is widely used for its flavor and health benefits. But did you also know that it can be used to spice up coffee? According Healthline turmeric contains curcumin which has anti-inflammatory properties and is pain relieving. Turmeric is also rich in antioxidants. Turmeric lattes are a delicious way to reduce your coffee consumption while still enjoying the warmth of a hot drink.
