1. Collagen
Collagen is often touted as the essential ingredient for hair, nails and skin. But the benefits do not stop there. Collagen can also be a great way to add more protein to your diet. According Healthline our bodies slow down the production of collagen with age. Adding a scoop of collagen to your morning coffee can help support functions such as tissue repair, immune reaction, cellular communications, and cell migration. Jennifer Aniston also adds collagen powder to her morning coffee, which is why we know that she’s #goals. You won’t notice the taste of collagen powder in your coffee. If you want a specialty coffee drink, you can add flavored creamer to it for extra flavor and froth.
2. Cinnamon
Cinnamon has become a common coffee flavoring (hello PSL season!) Cinnamon is a popular coffee additive, and with good reason. It’s not only delicious, but also has many health benefits. The New York Times states that cinnamon is anti-microbial and full of antioxidants. Cinnamon can also help to lower blood sugar levels, improve brain function, and aid digestion. Sprinkle it over your favorite dishes for extra flavor and benefits.
3. Butter
The healthy fats in butter coffee, which was made famous by bulletproof coffee can provide many benefits. Dave Asprey is the creator of Bulletproof and recommends using butter or ghee made from grass-fed cows to maximize the antioxidants and Omega-3s in your coffee. If you are avoiding dairy, he suggests coconut oil or MCT oils. These healthy fats help to stabilize energy levels, so you don’t get the blood sugar spikes or crash after drinking sugary coffee. Mix butter or coconut oil with freshly brewed coffee, then blend or use a milk frother or blender to create a creamy, delicious latte.
