Certain Supplements
If they’re talking about ways to break a fast, if individuals strictly adhere to zero-calorie-and-zero-nutrient-fasting rules then all supplements will theoretically break their fast. When they talk about how to break a Fast, if individuals strictly adhere to zero-calorie-and-zero-nutrient-fasting rules then all supplements are technically breaking their fast. Some supplements are better than others when it comes to breaking a fast. Some people will prefer supplements that are made with certain amounts of calories and fat. The nutrient supplements without calories will not make the body feel satisfied, but may help to maintain vitamin levels during a long fast. Gummy vitamins are a great way to break a long fast. Supplements with certain ingredients can also break a fast. Supplements that break a fast contain sugar and calories in the form of fruit juice concentrate, pectin and maltodextrin. Before purchasing supplements, individuals should check the label for these ingredients. Some supplements are metabolically active.
