Keep A Fasting Journal
Intermittent fasters can greatly benefit from keeping a journal. Fasting journals should contain information about what people eat, when they fast, their emotions and symptoms, as well as other habits. Individuals can gauge their progress by writing down specific details. This can help identify issues that may make fasting more difficult, like not fasting cleanly or drinking alcohol the night before. Write down information about hunger levels, as well as negative symptoms such fatigue and weakness.
