Diet
Weight can be affected by different types of food. The extra pounds on the scale will be caused by foods that cause water retention. It is not fat that is causing these high numbers, but rather liquid. A diet for weight loss does not involve cutting out food groups, but rather a balance of products and foods that help the body function better. If you see your weight drop on the scale, but not the size of your clothing, this is probably due to bloating. If you are exercising to lose weight, it is important to consume enough calories and protein. Cutting these food groups can cause gas and water retention, which will not produce the results that you are looking for.
