Increases Social Interaction
Pickleball encourages social interaction and a sense of belonging. As we age, emotional support becomes increasingly important. Seniors are more likely to isolate themselves, leading to depression and emotional problems. Loneliness can weaken the immune system, increase blood pressure, and produce stress hormones. Isolated seniors are also at a greater risk of hospitalization for illnesses such as dementia and its complications. Social connections formed during pickleball games can last a lifetime. According to research published in the Journal of Positive Psychology, psychological benefits such as lower levels of depressive symptoms can lead to a positive outlook on the aging and a more fulfilling life.
