2. Put time slots on the water bottle
Most fitness influencers will tell you that drinking two liters or more of water per day is the best thing to do. However, we mortals know it’s harder than it seems. You want a warm drink like a builder’s or hot chocolate as the fall/winter months approach.
Drinking more water will not only help you to reduce the urge to snack, but it also helps you in many other ways.
You can challenge yourself to do this by getting a refillable bottle of water (which you already own, because you’re concerned about the harmful impact plastic has on the environment). Mark 1-2 hour slots on it. This way, you can see at a glance whether your water consumption is on schedule.
3. Choose a plant for your desk
It doesn’t matter if it’s your desk. You can still add your own personal touch to it. Even in the most innovative and fresh office spaces, some desks can be a little dreary and sad. According to University of Exeter, can enhance creativity and improve wellbeing up to 45%.
You can also try a bonsai or peace lily. This last one doesn’t need much watering.
