Packed With Vitamin C
Vitamin C (also known as ascorbic acids) is an antioxidant essential to the body. It helps fight off free radicals, which are toxic and can invade the body. Free radicals, also known as unstable oxygen molecules, can cause damage to healthy tissues and lead to illness. Vitamin C also plays a vital role in maintaining healthy and youthful skin. Vitamin C is essential to the production of collagen. Collagen is a protein fibrous that gives skin and muscle their elasticity. Vitamin C consumption can delay the aging of skin by improving its tone and reducing wrinkles and acne. The vitamin C content of pomegranates is high. Consuming the fruit, or juicing it, will provide the recommended daily amount.
Find out the best ways to benefit from pomegranates.
