Eating On Fasting Days
Women are not allowed to consume more than 500 calories on fast days. On fasting days, men are limited to 600 calories. The patients do not have to restrict their eating to certain times during the fasting day. You can eat your normal meals. It is therefore acceptable to eat a late meal or a snack in the evening. To make fasting easier, 5:2 followers are encouraged to have several small meals during the day. Recipes for fasting days are available in online cookbooks that were designed for the 5:2 diet plan. Recipes that are within the calorie limits for these days can be used by patients. On fasting days, some people find it easier to eat packaged foods with calorie information. Some people choose meal replacement bars and shakes to replace some meals during fasting days.
By preparing meals with whole grains, vegetables, fruits and fruits, followers can eat more food without exceeding the calorie limit. It can also help to reduce hunger. Breakfast could be a small portion of fruit salad, or oatmeal mixed with yogurt. Patients may also want to try a wholegrain piece of toast with slices of avocado. Ideal is to include a large salad with lunch and dinner. To control calories, patients should measure the salad dressing. Fasting days can also include desserts if planned properly.
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