MCT oil is one type of supplement. This oil is commonly found in salad dressings and bulletproof coffee . It contains medium-length chain fats that are easy to digest, and provide several health benefits. Coconut oil is the most common source of MCT oil, as over 50% of coconut oil fat comes from medium-chain triglycerides. Medium-chain triglycerides are naturally found in dairy products, palm oil and other foods. The two types most common in MCT oils are capric acid and caprylic.
The oil is effective for treating a variety of conditions. It is reported that many people find it to be an natural remedy for lowering their cholesterol. According to reports, it is also a healthy strategy for weight loss. Some patients choose to take MCT supplements instead of organic MCT oil. To make the right choice, patients must be aware of the benefits.
Increase in Energy
The energy levels of many individuals who take MCT oil supplements increase significantly. This is because the fats found in the oil act as an instant source of energy. The body is able to use the energy immediately. It is not like when the body stores energy to use later, as it does with carbohydrates. Many nutritionists call medium-chained triglyceride oils’super fuels’. The body is able to process and absorb medium-chain triglycerides more easily than long-chain triglycerides, because long-chain fatty acids have a higher carbon content.
Shorter chained MCTs are transported from the stomach directly to the liver. Individuals do not have to produce bile in order to break these down. The liver uses the fats as fuel or to store. Medium-chain triglycerides are absorbed by the body without being broken down. They provide energy immediately, unlike other carbohydrates and fats that need to be digested first. When follows a ketogenic eating plan, MCTs are also converted to ketones by the liver. The ketones pass through the blood brain barrier to provide energy directly to the brain.
Continue reading now to find out more about MCT oil and its health benefits.
