Rich In Antioxidants
Cilantro contains antioxidants which are an important part of a healthy diet. They are found in nearly all body systems, from the brain to the skin. Free radicals are present in the human body, which can cause premature cell damage, premature aging, and even death. Antioxidants destroy free radicals within the body. This promotes healthy cell growth, and helps slow down the aging process. Antioxidants can also boost the health and function of the immune system, according to some studies.
In multiple studies, it has been shown that the antioxidants found in cilantro reduce inflammation by reducing inflammatory responses of the immune system. Tocopherols and quercetin are some of the compounds found in cilantro. These compounds have been shown to have positive effects on the brain and immune system. They may also prevent cancer. More research is needed on humans before definitive statements can be made.
Find out more about the health benefits of cilantro.
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