Quinoa
Quinoa, another low-FODMAP option for IBS patients, is also available. Quinoa is not only rich in fiber but also has many health benefits. It is one the most popular and healthy foods on the planet. Quinoa does not contain gluten. Quinoa is therefore ideal for those with irritable Bowel Syndrome and gluten intolerance. It’s also rich in protein and is great for vegetarians or vegans. Quinoa is unique in that it contains enough of all nine essential amino acids. Quinoa is also rich in iron, calcium and phosphorous. It contains potassium, magnesium, vitamin e, and antioxidants.
Quinoa has so many nutrients and is so easy to cultivate that NASA scientists even consider using it in space. Quinoa has more fiber than most grains, and this is important. This low-FODMAP product is perfect for bowel control due to its high fiber content. Quinoa does not irritate the intestinal tract in the same way as other high-fiber food. To get the perfect cooked quinoa mix one cup of quinoa and two cups of water in a saucepan. The quinoa can be seasoned as desired both during and after the cooking process.
Discover more fiber-rich foods and recipes to help with irritable Bowel Syndrome.
