Kiwi
Kiwi is an excellent addition to the diet of many patients with irritable intestinal syndrome . Soft fruits are generally easier to digest than vegetables. Studies show that kiwi can have a significant effect on the symptoms of IBS. Patients who suffer from constipation are most likely to benefit from Kiwis. Participants in one study ate multiple Kiwis a day over the course of a month. Comparing these participants to those who didn’t eat kiwis, the symptoms of irritable intestinal syndrome were significantly reduced. Also, they experienced less constipation. Kiwis contain a lot of fiber. This fruit is also high in water. Kiwis are also high in potassium and vitamin C.
Further research is required to determine whether kiwi fruit can be used as a universal staple diet for people with irritable intestinal syndrome. Researchers have found that kiwi is effective as a laxative for constipation. Kiwi can be added to smoothies, fruit dishes, yogurt and desserts. For a delicious smoothie, combine a handful blueberries, some yogurt, half a banane, and two Kiwis in a blender along with milk or water. The quantities can be adjusted to suit their tastes.
Find out more about high-fiber foods for IBS.
