The irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder. This condition is characterized by abdominal pain, constipation diarrhea, bloating and mucus. Some symptoms can be relieved by bowel movements. The bowels of the patient are not functioning properly. Certain foods are known to cause this condition. Stress can exacerbate the condition.
Treatment for irritable bowel syndrome must be used. The majority of patients take fiber supplements in order to alleviate their symptoms. Also, laxatives are used to treat irritable Bowel Syndrome. Some patients will need medication for irritable Bowel Syndrome. These include anti-diarrheal medications, tricyclics antidepressants and anticholinergic medications. IBS can cause pain for many people. Natural remedies are also important for IBS. A diet for irritable Bowel Syndrome, consisting of high-fiber foods, is one example.
Canned Lentils and Chickpeas
When individuals with IBS want to include high-fiber foods in their diet, canned lentils and chickpeas can be a good option. A low-FODMAP diet can be a good place to start for those with irritable intestinal syndrome. These foods contain low amounts of materials which the intestines have difficulty breaking down. In general, legumes contain high levels of FODMAPs, and are therefore not an important part of the diet for people with irritable Bowel Syndrome. When lentils are canned they become low-FODMAP foods.
Low-FODMAP dieters can consume up to half a cup of lentils in a can and quarter cup of chickpeas in a can each day. It’s all about the water-solubility of FODMAP ingredients. The FODMAP components are dissolved in the liquid when these foods are canned. Before eating, the food is washed with water to remove most of its FODMAPs. The canned legumes are best for patients with IBS. Roasting canned chickpeas in extra-virgin oil and salt at 400 degrees Fahrenheit is a great way to get started.
Continue reading for more information on high-fiber foods, recipes and irritable bowel symptoms.
