Reduces Stress
Stress and anxiety can make people more susceptible to serious health problems. According to studies, patients with high cortisol levels are more likely to be diagnosed with a variety of diseases. Some examples include obesity, heart diseases, depression, and digestive problems. Unchecked stress can lead to death. Eating chicken can help reduce stress. Tryptophan is an amino acid in chicken that helps improve mood. Tryptophan is converted into serotonin by the body when consumed.
Serotonin, a neurotransmitter, is responsible for feelings of happiness and well-being. This also helps with stress-related insomnia. That’s why so many people feel tired after eating turkey or chicken. Protein helps to reduce stress when the body is experiencing high levels of anxiety by regulating the amount sugar released into bloodstream. So, consuming a bowl of warm chicken soup and a grilled breast salad can help reduce stress and improve mood.
