Fasting is often a part of weight loss programs. Some people fast because it feels good. Others may fast for religious or cultural reasons. Fasting is not possible forever. It is important to eat the right foods between fasting periods. Breaking a fast is what you do. It is important to introduce food slowly into the system because it undergoes so many metabolic and digestive changes if you don’t eat. Some foods are healthier for your body than others. Some supplements, drinks, and food can help break a fast. Others have little or no impact.
Find out what foods will break your fast.
Add Sugar Or Cream to Coffee or Tea
Coffee and tea are both low-calorie beverages that can be consumed without any problems. They may even improve the success rate of the fast. Caffeinated coffee and teas are known to make people feel more full. During the fast, people shouldn’t add cream or sugar to their tea and coffee. If you don’t do this, the coffee or tea will be bitterer than usual. Sugar and cream in coffee or tea is a great way to introduce food to the body after a fast. Sugar provides energy to the body in the form carbohydrates. Milk and cream provide energy via fats. Some people find that adding a small amount of milk or fat can help them curb their appetite during a fast. This can help drinks to settle better on an empty stomach.
Discover more foods to break your fast.
