The Whole30 Diet was launched for the first time in 2009. The Whole30 diet focuses on eating only whole foods for 30 days. There are rules. People should eat a wide variety of foods including fruits, vegetables, eggs, fish, fats and seafood. They should also consume a large amount of spices and herbs. The Whole30 diet involves avoiding added sugars and alcohol. It also includes grains, legumes, most dairy products, junk foods, and preservatives.
You can find Whole30-approved packaged foods and Whole30-approved frozen foods at many grocery stores. They make it easier to start this diet. Whole30 meal plans and cookbooks can be very helpful. This diet focuses on cooking the majority of meals and avoiding processed foods. There are many good recipes available for the Whole30 Diet.
Homemade Burger Patties
When following the Whole30 Diet, individuals should stay away from fast food. There are still ways to satisfy your cravings without adding sugars or preservatives. The traditional burger is a good example. Although it’s not allowed in the Whole30 diet plan, people can still make homemade burger patties. This diet is a great way to get a burger that’s full of flavor. It includes 8 ounces of diced Cremini mushrooms, 2 minced garlic cloves, 1 tablespoon of olive oil and 1 pound of grass fed ground beef. You can add pepper and salt to your taste.
Start by heating up olive oil in a pan. After heating the oil, cook the mushroom dices until they become soft and golden. The garlic should be added near the end. Let the mixture cool down for 5 minutes before adding it to a bowl along with the ground meat. Then, they can add salt and pepper. After the mixture has been combined, people can form four patties. They then grill these until they reach their desired level of doneness. The patties can also be cooked on a skillet. The last step is to dress the patties with organic sauce or other toppings that are appropriate for the Whole30 diet.
