Stress is a way in which the body reacts to a particular situation. Stress can be a combination of mental, emotional and physical factors. Stress can be healthy in certain situations. Stress can become overwhelming, causing serious health problems. Mental issues are common, but physical problems are also very common. Stress management is crucial. It is important to select healthy coping strategies. Unluckily, unhealthy eating habits are often used by many people to cope with stress. Some people find that comfort foods improve their mood temporarily. It can also cause long-term damage to the health of their mental and physical health.
Stress management is important for both adults and children. There are several options available to individuals. Natural stress management is effective for most people, and mindfulness can help with stress. Exercises and meditation can also help reduce stress. Some people will require cognitive behavioral therapy to reduce stress. A healthy diet is important, which begins with avoiding certain food when you are stressed.
Ice Cream
Some people find that dipping into a quart ice cream soothes their stress. It is damaging to the body both physically and psychologically. Ice cream’s high sugar content will spike an individual’s blood sugar. The sudden increase in blood sugar can cause individuals to feel energized and crash, even if they do not have type 2 diabetics. Sugar levels drop abruptly as it is sent to cells to be converted into energy.
The crash can also have an impact on the emotional health of the person by releasing cortisol from their brain. Cortisol, a stress-related hormone, is responsible for causing the crash. Cortisol is a stress hormone. It inhibits sleep, misdirects immune responses and increases the desire for unhealthy or sweet food. When the brain releases cortisol in order to counter the increase of sugar in the bloodstream, it can lead to a vicious cycle that leads to increased stress and unhealthy eating choices.
Continue reading to discover more foods you should avoid when stressed.
